Services and Rates

Therapeutic Massage

30 minutes: $45 | 60 minutes: $85 | 90 minutes: $128

Includes the relaxation benefits of Swedish Massage in addition to therapeutic techniques used based on each individual’s unique needs. This type of massage creates lasting effects and changes, helping to reduce pain and restore balance within the body. Techniques that may be included: 

  • Trigger Point Therapy

  • Myofascial Release 

  • Craniosacral Therapy 

  • Stretching/ Range of Motion 

  • Orthopedic Massage 

  • TMJ 

  • Foot Reflexology 

  • Reiki

  • Polarity

  • Cupping Therapy

Pregnancy Massage

30 minutes: $45 | 60 minutes: $85 | 90 minutes: $128

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

*Recommended movement education as add-on and/or private pilates sessions

Energy Work

30 minutes: $40 | 60 minutes: $75

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

This option is great for those looking to relax and unwind with a very gentle approach or who may be contraindicated for massage. It will help to bring balance and harmony not only to the body but also to the mind helping those with mental health conditions. Techniques that may be used include Reiki, Polarity, and Craniosacral Therapy.

Private Pilates Session

60 minutes: $50

The Pilates session is customized to meet your body's individual needs. The session can include work on a mat and/or the reformer, tailored to your goals. Pilates is suitable for individuals of all ages and body types, and can be adjusted to accommodate specific needs such as injuries, medical conditions, or pregnancy. Pilates aims to enhance strength, mobility, and flexibility, leaving you feeling refreshed, empowered, and more comfortable in your body.